20 Nov 2007
I have had some thoughts about what the BK meditation might actually be, which I will share elsewhere, but as to non-BK meditations, I would offer an earthing, "connecting to planet" meditation ...
Sit or lie back, imagine a core running right down to the heart of the planet, the molten core ... "exhale" any dark or negative energy downwards into it where it can be transformed and then on the inbreath, feel the green, healing, life giving energy of the planet coming up and filling you again.
Yes, I agree with your taking or accepting the flood of energy of the universe, I've been told it is white, scintillating energy. I think both are good alternatives to all the manic "I am so important ... me ... me" neo-BK meditations. One, it is good to be grounded and connected to the planet; and, two, it is good to be reminded of how small we are in the bigger picture of the giving universe.