Omshanti.
Since many weeks or may be months I have not been able to reply to all the posts that were directly or indirectly addressed to me. Apart from that I could not reply to many of the posts, which I could have replied or would have liked to reply. The reason for this is that I have become a victim of the computer-related disorder leading to pain in the right arm, especially the wrist and fingers that I use to operate the mouse for long hours.
For many weeks I tried overcoming the problem using some creams for relief from pain and inflammation. But that hasn't worked. Since many months I have also been exercising twice a day for about half an hour each.
Although physical exercises helped me overcome/avoid lower back pain and neck pain (also a result of long hours on computer) but that did not cure the pain in the right arm completely because in this case a particular organ (right arm) has been overstrained due to overuse. Then, as suggested in most of the articles on such disorders, I had to resort to giving breaks/rest to the right arm. It definitely helps, but only temporarily.
I also tried using the left hand for operating the mouse, but it is not feasible because almost all the computer tables are designed for right-handed persons. Nevertheless, when not sitting on computers I try to extract as much work as possible from my left arm, like lifting bags, holding support while standing in buses, in kitchen, etc. to give break to the right arm.
Therefore, I am left with no other choice but to give rest to the right arm/fingers until they are ready for use. Although I can browse through the forum but it is not possible to give detailed replies. I would continue to fulfil my minimum obligations to the forum everyday.
I therefore request you to kindly bear with me. I will try to reply to posts addressed to me in short, but if the same is delayed please forgive me. I particularly regret not participating to the desired level in the discussions in the PBK section. But because my learned PBK friends are competent enough to answer most of the querries, I feel that I can afford to avoid making posts there.
I don't know if I am acting against Shrimat by making this request in public, but I did not want to keep either myself or others in an illusion and hence have made this post with a heavy heart and as a last resort.
Since my present situation is because of overuse of the right arm for operation of computer/mouse, I would like to suggest others to be careful and avoid such experience. Computer/internet has become an integral part of our life/profession; therefore it is better to use the body in a balanced way so that it cooperates with us in our computer-related needs for a longer period in life.
Any suggestions in this regard would be helpful for me as well as other Members,
Thanks,
OGS,
Arjun