Meditation

Meditation

The BKs teach meditation in the form of Raja Yoga. In BK use the terms "meditation", and "yoga" tend to be used interchangeably, though strictly speaking meditation can take other forms than yoga, such as contemplation or deep thinking; while yoga (ie spiritual linking or union) can take place outwith meditation.

At first the meditation taught by the BKs seems fairly conventional, but as you go into the depths of it, it becomes quite unique - you start out sitting in a room with several others listening to soothing music or a softly spoken commentary lulling you into a meditative state of mind - the most obvious distinctive feature of the BK approach at first is the requirement to keep the eyes open while meditating. Later it becomes apparent why you have been taught this, as it becomes clear you are expected to meditate also whilst walking around and performing tasks - the aim is to increase the percentage of time you are in soul consciousness rather than body consciousness - and ultimately nothing short of full time (100%) will do you should be in yoga, that is in union with God 24 hours a day, even whilst sleeping... The BKs do not advocate this level of commitment for everyone - only for every member of the Brahma Kumaris.... non-members are still welcome to meditate at BK centres at specified times.